I love what I do & am very passionate about helping others feel & look THEIR personal best
I'm equally as passionate about helping my community so I decided to combine the two.

As a former sufferer of an eating disorder over 16 years years ago that almost took my life,  I DO understand the relationship betwen food & emotions. I firmly believe in "more is less" & cheating is allowed & encouraged in any eating plan. as I'm a girl who loves her candy! I dislike the word "diet" & weighing yourself constantly.

Because I care so much about my clients & what I do, I make it a point to stay on top of latest "trends" & data to stay as informed as possible and do my own research.

However, the classes will be limited in size because that enables me to see everyone & be certain exercises are being done properly to prevent injury & for maximum benefits.

I've been training for over 11 years and am certified in personal training, (youth & adult ) & performance nutrition (encompassing all aspects of nutrition)

I live in Keller  with a wonderful husband  & my "baby" 9 year old boy that we both adore.

I also am Youth Certified & want to help our kids learn healthy eating habits & the importance of exercise that will hopefully carry as they grow & into adulthood. I also have & will be speaking at more schools in the KISD & Carroll school districts to help kids & parents learn how good food can make such a difference in their children in many ways. I also realize as young as first grade kids are struggling with food & body image & want to help change that.