Please don't be intimidated with the word "boot camp" It's more of a workout class, not like a military style where I push you until you drop. However, I guarantee a great & challenging workout for all fitness levels & acknowledge everyone will be at different levels, especially beginners. However, no one is looked down upon & you will not be singled out. Trust me, there will be others just like you!

What makes my class different is we don't spend 1/2 to 3/4 of the time on cardio (reducing chances of injuries that I hear about all too often at other bootcamps) while still burning MORE fat. Also, classes are kept much smaller so I can make sure proper form is being done, maximizing the workout & again, preventing injuries.

We do "core" (stomach to your knees) work, which helps keeps everything inline & strong & also great for preventing injuries. Also it indirectly affects & strengthens all your body parts. Weight training (w/out) bulk will help build a "sleek" look & works on those problem areas.

Also, cardiovascular work will be intertwined thus helping to burn fat while building lean muscle & keeping your heart rate up.

The workouts are efficient because you work your entire body, heart & muscles by going from one exercise to another with no rest.

I am a firm believer in proper nutrition is a big part of the big picture & you will learn healthy, lean building eating habits as well. Not "dieting" because I don't like that word nor depriving yourself, just learning what works to make you look & feel your best!